Calorie Burn Calculator
Calorie Burn Calculator
Calculate how many calories you burn during various activities
Calculate Calories Burned
kg
minutes
Your Calorie Burn
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Total Calories
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Calories/Min
Enter your weight and select an activity to calculate calories burned
Weight Loss
Creating a calorie deficit through exercise helps with weight management
Health Benefits
Regular activity improves cardiovascular health and metabolism
Activity Calorie Guide
| Activity | Intensity | Calories/Hour* | Benefits |
|---|---|---|---|
| Walking | Light | 200-300 | Low impact, improves circulation |
| Cycling | Moderate | 400-600 | Cardio, leg strength, joint-friendly |
| Swimming | Moderate | 500-700 | Full body, low impact |
| Running | Vigorous | 600-900 | High calorie burn, bone density |
| HIIT | Very Hard | 700-1000 | Maximum efficiency, afterburn effect |
*Based on 70kg person
Understanding Calorie Burn
Calorie expenditure during exercise depends on your weight, the activity type, duration, and intensity. Heavier people burn more calories doing the same activity.
Factors that affect calorie burn:
- Body Weight: Heavier individuals burn more calories
- Activity Type: Some exercises are more efficient than others
- Duration & Intensity: Longer and harder workouts burn more
- Fitness Level: Fit individuals may burn calories more efficiently
- Afterburn Effect: Intense exercise continues burning calories post-workout