BMR Calculator

Calculate your Basal Metabolic Rate and daily calorie needs

Calculate Your BMR Live

Metric (kg, cm)

Imperial (lbs, in)

Gender

Male Female

Age

years

Weight

kg

Height

cm

Activity Level

Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extremely active (very hard exercise, physical job)

Your Results

1662

Your body burns approximately 1662 calories per day at rest

Maintenance

2327

Calories to maintain your current weight

Weight Loss

1862

Calories for gradual weight loss (0.5 kg/week)

Extreme Loss

1396

Calories for faster weight loss (1 kg/week)

Weight Gain

2792

Calories for gradual weight gain (0.5 kg/week)

Activity Level Multipliers

Activity Level	Description	Multiplier
Sedentary	Little or no exercise	1.2
Lightly Active	Light exercise 1-3 days/week	1.375
Moderately Active	Moderate exercise 3-5 days/week	1.55
Very Active	Hard exercise 6-7 days/week	1.725
Extremely Active	Very hard exercise, physical job	1.9

About BMR

Basal Metabolic Rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions at complete rest.

Knowing your BMR is important because:

• It helps determine your daily calorie needs for weight management
• It provides a baseline for creating effective diet plans
• It helps understand your body's energy requirements